First, commit to the idea that you can and will make a difference by embracing the Keep On Pushin’ project.

1.  Are you going to do this individually or as part of team? If you are going to be part of a team, then how many members are going to be on the team? What is the team’s name?

2.  How much money do you intend to raise? Set the goal now so that you have something to shoot for. $1 a push-up? $1 for every 10 push-ups? A dime a push-up? The idea is to be flexible when it comes to asking people for donations and their support of your efforts.

After you read the rest of the information on this page, SUBMIT your information online. We will then add you or your organization to our participants section. Please DONATE if you feel that you would rather make a monetary donation to the cause. Thank you for " pushin' up hope for a brighter future "!

This Should Be Fun

Challenge your friends to join you in doing push-ups. Challenge another Keep On Pushin’ team to meet or beat your goals. Challenge your co-workers to match your push-ups. Challenge your school mates to join you. The more people that are involved the faster we meet our goal  of whipping these diseases.

Training

Don’t wait until June 30th to start getting in shape. Start doing push-ups now. Start small and work up. If you did 50 push-ups a day – spreading them out throughout the day – for the first week then you can up them 20% over the next several weeks until you are doing 100 to 150 push-ups everyday.  This will build a bed of muscles that will prepare you for July.

Keeping Track

When you do your daily training push-ups write down the number you do on each set. If you don’t, I guarantee that you will lose track of the amount of push-ups that you have done. On the days of the event it's really important that you keep track of the push-up numbers.