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| You will need Adobe Acrobat Reader to open the down-loadable forms. If you are using Netscape Navigator or Mozilla Firefox, you may need to download the files to your computer before you attempt to open them. | |
| The PUSH-UPS TRAINING TIPS form gives the participant helpful hints on how to correctly perform push-ups. It will also give you tips on how to best prepare for the push-ups during the Keep On Pushin' challenge. | |
| The PUSH-UP TRACKING form gives the participant a tool to help manage and record the number of push-ups performed during the Keep On Pushin' challenge. | |
| The SPONSOR form allows the participant to better keep track of their sponsor's contact and pledge information for the Keep On Pushin' challenge. | |
| The Keep On Pushin' FLYER is formatted as a MS Word .doc file so that the user can modify it to advertise their specific activity and choice of charity organizations under the Keep On Pushin' banner. You can enter the event date, time, place and charity information. | |
| The Keep On Pushin' PRESS RELEASE is an MS Word .doc file that can be downloaded and changed to fit the needs of your particular KOP event. Simply customize the document and it's ready to submit to your local newspaper. | |
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